I went for yearly physical in Nov 2013. I weighed 422lbs. I was always a big guy but this was shocking. I was borderline diabetic. I had to make change. So I started the process to weight loss surgery. I wanted to start exercise but I knew I could not do what I did in military or my college football workouts. I needed something I could manage. I gave it a shot.
I worked out for 4 weeks before my surgery. And I was hooked. Not only did I drop 10lbs but I total changed my body and energy levels. It was crazy. Combination of working out and my new eating habits have created a great environment for success.
My energy level is amazing. My body is stronger and is getting stronger every day.
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